Besides conducting Yoga Teacher Training Courses in various parts of the world, we have long time ago introduced Corporate Yoga Training programs in India, and it has been a great experience. We have introduced new methodology of training the employees by integrating modern activities and the concept of Multiple Intelligence and Experiential Learning . These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students . They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the Yoga Philosophy – through conceptual games. All that, of course, along with traditional yoga asanas, pranayamas, kriyas and meditation . Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning. ...
Imagine yourself in a peaceful Ashram environment — deepening your yoga practice day by day, surrounded by positive energy and beauty, eating three delicious, organic meals a day, and finding balance within yourself. Feel your mind and body start to relax. Relaxation helps release tension in the muscular and nervous systems, quieten the mind, and increase concentration. Many of our problems stem from our inability to relax fully. People typically wait until vacations and weekends to try to relax. But what about in our day-to-day lives? How do we relax in a highly stressful and emotionally charged world? There are various forms of relaxation techniques in yoga, many of which are simple yet incredibly powerful. Visualization, as you sampled at the start of this post, is one of them and can be very effective. In the 200-hour Yoga Teacher Training Course in Thailand at the Wise Living Yoga Academy , students learn to lead relaxation yoga sessions. Nishpandabhava During the relax...