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Showing posts with the label Spirituality

Yoga At Work

Besides conducting Yoga Teacher Training Courses  in various parts of the world, we have long time ago introduced Corporate Yoga Training  programs in India, and it has been a great experience. We have introduced new methodology of training the employees by  integrating modern activities  and the concept of Multiple Intelligence and Experiential Learning . These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students . They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the  Yoga Philosophy  – through conceptual games. All that, of course, along with  traditional yoga asanas, pranayamas, kriyas and meditation . Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning. ...

Yoga Education - Part 1

Yoga Education - Part 1 Yoga Education - Part 1 The ultimate purpose of pedagogy, the science of teaching, is the attainment of human maturity.  It is this that distinguishes this art from other disciplines, distinctly defining it in its own essence.  Maturity is obtained by different traditions of education all over the world.  Nowhere does it achieve greater results though, than, when the education process itself is studied objectively devoid of dogma. Yoga, it has been established, has very specific educational functions.  It helps in achieving a higher state of consciousness on the evolutionary scale of individual development.  It is the discipline of the body and mind and in that sense it is education, because education leads to discipline. Yoga a Science of Life Yoga is as old as life itself.  In essence it is a specific way, a manner of living.  Basing its insights and discoveries on the observation of nature, Yoga impar...

Top 7 Reasons to Do a Yoga Teacher Training at WLYA in Thailand

Picking a place for your Yoga Teacher Training can be challenging.  You start asking around, researching online, comparing prices, and poring over the details.  Hundreds of aspiring practitioners have ventured to Wise Living Yoga Academy  in Doi Saket, Thailand for their Yoga Teacher Training Course . .   Let’s take a look at why! 1. Immersive experience The Yoga Teacher Training Course at WLYA is all about yoga education and lifestyle.  You live in an ashram environment with teachers and other students sharing your interests.  You live and breathe and observe the yogic lifestyle every day for the entire duration of your training.  The environment really allows you to develop a solid routine comprised of a good diet, exercise, and meditation, among other things . 2. Traditional yoga So many people think of yoga only as a form of physical exercise, and so many yoga teacher training programs cater to that idea.  But what about its root and history?  The vast spiritual, mental, and em...

Karma Yoga - Work with the right attitude

The emphasis is on the attitude and on consciousness. Maintaining a certain attitude constantly leads to a corresponding awareness which again leads to being established in this awareness at the time. That is why being involved in work is qualified by the statement “a right attitude”. Work by itself is not what is suggested . To turn this work into worship will require change in the attitude. The usual suggestions here are faith, duty, service and concentration. This immediately puts the mind in a different state. There is a worshipful attitude, dedication and much spiritual gain. In fact one who has reached such state and remains all the time in this state can very well claim the highest achievement for himself, i.e., self-actualization. Do it - Why do we go on talking about right and wrong; good and evil? Newton talking about his work said it is 1% inspiration and 99% perspiration. Those who talk of right or wrong spend 99% in talking and 1% implementing. The Gita wants us to work ...

Yoga Teacher Training in Brazil/Brasil

Dear Yoga friends, It is the 20th day of our Yoga Teacher Training Course , here in the lush green mountains of Brazil/Brasil.  And everyday is a long day filled with mental and physical yoga techniques. The students are going through a deep transformation at all the levels of their personality . It is a profound experience, living here up on the mountains, meditating and practicing, listening to philosophy and eating a healthy diet. It is a wonderful challenge, to bring a powerful and long lasting change. And it is in process :-) From left to right: Jeenal, Cindy, Alice, Maria, Karine, Mariana, Damian & Daniel Sitting: Luciana, Marli and Ana All the participants have finished with their Yoga lesson plans and presentations. They have also experienced taking a 20 mins yogic relaxation class. Yesterday, Damian was the last but not the least to conduct his class on relaxation techniques. His words flowed like a soothing river, with so much serenity, with many colors and emotions, and...

Are you fit enough to save your life?

Fitness is not just getting yourself a gym membership. Fitness is achieved when body, mind and soul are all well integrated. And Yoga is the only answer and solution. So before your body and mind starts to wither and give up make Yoga your lifelong companion. By Jeenal Mehta – Yoga Educator Article published in magazine Life Positive in 11/2008 When your body starts to get regular aches and pains, when your mind gets in a habit of accumulating negativity and stress and you no more feel energetic, joyful and healthy, then you are running towards danger. Danger of falling in prey of diseases that traps your life in this vicious cycle. If your body is showing symptoms of fatigue, reduced memory, uncontrolled obesity or mental imbalance or any other such ill signs then you should soon question yourself. Are you fit enough to save your life? The fact is that constant strain and stress can damage the biological system considerably and affect the efficiency in normal dealings of life. Modern ...