yoga for fast weight loss

A place of healing inside and out Regardless of students backgrounds, cultures, ethnicity or age, feelings of great life transformation and changes are always reported during the 200 hour Yoga Teacher Training . From improvements in ones weight, skin, hair and nails to experiencing less muscular pain, stress and anxiety, an overall feeling of well being is often noticed during ones stay at the Ashram. Whether students have come in hope of healing various conditions or whether they feel physically, mentally and emotionally strong, the yogic lifestyle at Wise Living Yoga brings about changes that often cure these ailments and leave students feeling amazed and extremely happy with the many wonderful improvements that have naturally taken place.   The holistic yoga approach at the Ashram ensures that every aspect of ones daily life is managed in order to bring about balance. This balance is cultivated and nutured by focusing on living a moral lifestyle and purifying...

Part of the 300 hours Yoga Teacher Training course   Beginning shankhaprakshalana ...   Over the past four weeks, our 300 hour students have studied Ayurveda, nature cure, and holistic health, and have also cultivated increased body and self awareness.  Additionally, they undertook intensive investigation of the various cleansing techniques, the shatkarmas and kriyas , as described in yogic literature. While some of us may turn a skeptical eye towards claims such as heavy metal toxicity, it is undoubtedly true that we all encounter some toxins in daily activities as a result of industrialization and pollution.  The body can remove some of this waste on its own, but much of it remains in our systems, clogging and bogging us down. Therefore, an entire module of our 300 hours YTT course is devoted to learning and practicing a variety of cleansing techniques. Fun with vamanadhauti, for Stefano at least Beginning with review of the techniques learned in the 200 hours course, such...

(*) Please note that only students who have attended a course or program with Wise Living Yoga Academy are eligible to apply for the Karma Yoga Program. Karma Yoga is the Yoga of Action , or the practice of selfless service.  It teaches us how to give our best and work with mindfulness and joy.  In the Karma Yoga Program at WLYA, you will have a unique opportunity to live and work in an ashram .  You will work closely with the teachers, ashram staff, and 200-hour Yoga Teacher Training students, and help promote a sense of community.  It is a wonderful way of  self-discovery and adventure ! Through this experience you can reinforce the yogic lifestyle and philosophies you have studied , which is why it is only offered to former WLYA students*.  Selfless service means you should not expect anything in return for your work.  You will, however, benefit in many ways if you decide to come for   Karma Yoga. Benefits ·          Deepen your practice and understanding of yoga ·          Get to...

Picking a place for your Yoga Teacher Training can be challenging.  You start asking around, researching online, comparing prices, and poring over the details.  Hundreds of aspiring practitioners have ventured to Wise Living Yoga Academy  in Doi Saket, Thailand for their Yoga Teacher Training Course . .   Let’s take a look at why! 1. Immersive experience The Yoga Teacher Training Course at WLYA is all about yoga education and lifestyle.  You live in an ashram environment with teachers and other students sharing your interests.  You live and breathe and observe the yogic lifestyle every day for the entire duration of your training.  The environment really allows you to develop a solid routine comprised of a good diet, exercise, and meditation, among other things . 2. Traditional yoga So many people think of yoga only as a form of physical exercise, and so many yoga teacher training programs cater to that idea.  But what about its root and history?  The vast spiritual, mental, and em...