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Showing posts with the label Yoga Therapy

Yoga At Work

Besides conducting Yoga Teacher Training Courses  in various parts of the world, we have long time ago introduced Corporate Yoga Training  programs in India, and it has been a great experience. We have introduced new methodology of training the employees by  integrating modern activities  and the concept of Multiple Intelligence and Experiential Learning . These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students . They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the  Yoga Philosophy  – through conceptual games. All that, of course, along with  traditional yoga asanas, pranayamas, kriyas and meditation . Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning. ...

200 hour Yoga Teacher Training

A place of healing inside and out Regardless of students backgrounds, cultures, ethnicity or age, feelings of great life transformation and changes are always reported during the 200 hour Yoga Teacher Training . From improvements in ones weight, skin, hair and nails to experiencing less muscular pain, stress and anxiety, an overall feeling of well being is often noticed during ones stay at the Ashram. Whether students have come in hope of healing various conditions or whether they feel physically, mentally and emotionally strong, the yogic lifestyle at Wise Living Yoga brings about changes that often cure these ailments and leave students feeling amazed and extremely happy with the many wonderful improvements that have naturally taken place.   The holistic yoga approach at the Ashram ensures that every aspect of ones daily life is managed in order to bring about balance. This balance is cultivated and nutured by focusing on living a moral lifestyle and purifying...

Yoga Detox - Shatkarmas during 300 hours/500 hours Yoga Teacher Training in Thailand

Dear Yoga Enthusiasts, During the Advanced 300 hours and 500 hours Yoga Teacher Training conducted in the Ashram of Wise Living Yoga Academy in Chiang Mai, Thailand the students performed Shatkarmas/ Yoga Cleanse techniques such as Vamana Dhauti, Sutra Neti and Shankhaprakshalasana (Varisara Dhauti). Shankhaprakshalana is one of the Hatha Yoga practices of Dhauti kriya so therefore it is also known as Varisara Dhauti. Dhauti which in English means 'internal washing' and vari means 'water'. This Kriya is a master cleansing for the colon and it is followed by a strict diet. There are several physical, psychological and mental benefits of this practice that help the Yoga aspirant to rejuvenate, purify and strengthen the body and mind. These Kriyas make the practitioner fit for deeper spiritual practices. Varisara Dhauti can only be perform once or twice in a year. The practices of Jala Neti, Sutra Neti and Vamana Dhauti are practiced more regularly during our course....