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Showing posts with the label Ayurveda

Yoga At Work

Besides conducting Yoga Teacher Training Courses  in various parts of the world, we have long time ago introduced Corporate Yoga Training  programs in India, and it has been a great experience. We have introduced new methodology of training the employees by  integrating modern activities  and the concept of Multiple Intelligence and Experiential Learning . These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students . They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the  Yoga Philosophy  – through conceptual games. All that, of course, along with  traditional yoga asanas, pranayamas, kriyas and meditation . Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning. ...

200 hour Yoga Teacher Training

A place of healing inside and out Regardless of students backgrounds, cultures, ethnicity or age, feelings of great life transformation and changes are always reported during the 200 hour Yoga Teacher Training . From improvements in ones weight, skin, hair and nails to experiencing less muscular pain, stress and anxiety, an overall feeling of well being is often noticed during ones stay at the Ashram. Whether students have come in hope of healing various conditions or whether they feel physically, mentally and emotionally strong, the yogic lifestyle at Wise Living Yoga brings about changes that often cure these ailments and leave students feeling amazed and extremely happy with the many wonderful improvements that have naturally taken place.   The holistic yoga approach at the Ashram ensures that every aspect of ones daily life is managed in order to bring about balance. This balance is cultivated and nutured by focusing on living a moral lifestyle and purifying...

Yogic Detoxification

Part of the 300 hours Yoga Teacher Training course   Beginning shankhaprakshalana ...   Over the past four weeks, our 300 hour students have studied Ayurveda, nature cure, and holistic health, and have also cultivated increased body and self awareness.  Additionally, they undertook intensive investigation of the various cleansing techniques, the shatkarmas and kriyas , as described in yogic literature. While some of us may turn a skeptical eye towards claims such as heavy metal toxicity, it is undoubtedly true that we all encounter some toxins in daily activities as a result of industrialization and pollution.  The body can remove some of this waste on its own, but much of it remains in our systems, clogging and bogging us down. Therefore, an entire module of our 300 hours YTT course is devoted to learning and practicing a variety of cleansing techniques. Fun with vamanadhauti, for Stefano at least Beginning with review of the techniques learned in the 200 hours course, such...

Yoga and Ayurveda food session with Jeenal Mehta

Dear friends,   Namaste! Almost all my life I have eaten pure Ayurvedic food . Being an Indian, born in a traditional family and also being a Yoga Teacher the Ayurvedic food suits my mind, body and my lifestyle. It was a fortune that I have learnt so much with my mother. She is an extremely intelligent women and when it comes to eating healthy and having healthy ingredients on your kitchen shelves, she puts all her energy into it. The kitchen cupboards and the shelves of her kitchen are filled with hundreds of varieties of health foods. So, in our  Yoga Teacher Training Course in Thailand  - at our center Wise Living Yoga Academy - I have set a perfect diet which is not only nutritious but also delicious. In Yoga we call it as 'Sattvic Food', meaning pure food which is easy to digest, assimilate and eliminate. It does not leave toxins in your body. It helps in conservation of energy and makes a person feel buoyant and healthy. The participants follow this special Yoga and Ayurv...