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Yoga At Work

Besides conducting Yoga Teacher Training Courses  in various parts of the world, we have long time ago introduced Corporate Yoga Training  programs in India, and it has been a great experience. We have introduced new methodology of training the employees by  integrating modern activities  and the concept of Multiple Intelligence and Experiential Learning . These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students . They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the  Yoga Philosophy  – through conceptual games. All that, of course, along with  traditional yoga asanas, pranayamas, kriyas and meditation . Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning. ...
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Yoga During Crisis

Yoga During Crisis Yoga During Crisis Having worked in an emergency department for several years, I have had the opportunity of seeing a wide range of humanity in a vast array of conditions, both mentally and physically.  Some people arrive in severe pain, some in only mild discomfort, some in no pain at all but with significant anxiety and psychiatric issues. The accompanying family and friends, however, often swim about in their own pools of anxiety, worry, and fear over the future. They react to the sensations arising in their bodies, sometimes becoming agitated, anxious, and unable to coherently think or speak, so deeply entrenched are they in their worry. Imagine what an emergency department would look like if not only the patients and their families were running about in anxiety and fear, but also all of the physicians, nurses, and other staff. The entire building would be in chaos and nothing would ever get done. Nobody would be able to think rationally or logicall...

200 hour Yoga Teacher Training

A place of healing inside and out Regardless of students backgrounds, cultures, ethnicity or age, feelings of great life transformation and changes are always reported during the 200 hour Yoga Teacher Training . From improvements in ones weight, skin, hair and nails to experiencing less muscular pain, stress and anxiety, an overall feeling of well being is often noticed during ones stay at the Ashram. Whether students have come in hope of healing various conditions or whether they feel physically, mentally and emotionally strong, the yogic lifestyle at Wise Living Yoga brings about changes that often cure these ailments and leave students feeling amazed and extremely happy with the many wonderful improvements that have naturally taken place.   The holistic yoga approach at the Ashram ensures that every aspect of ones daily life is managed in order to bring about balance. This balance is cultivated and nutured by focusing on living a moral lifestyle and purifying...

Yoga Education - Part 2

Yoga Education - Part 2 Yoga Education - Part 2 How does one select the right type of Asanas ? The Yoga borrowed heavily from Nature because of his proximity to forests, mountains and caves. However he was judicious in his selection. He preferred to learn from the relaxed crocodile rather than from the rabbit or the inquisitive dog (although these postures are there in Yoga nowadays). He imitated certain birds, animals and natural objects. The selection of  postures ( Asanas ) was based on an overall approach to the physical, mental and moral well-being of an individual. Methods The Asana practices were carried on for a longer duration. This provided a chance for prolonged mental participation, synchronization and direction. Thinking precedes action and unless the mind is well under control, merely developing the body may later weaken it . The Yogis therefore took into account the psychological aspect of our personalities. The well-known physiologist ...

Yoga Education - Part 1

Yoga Education - Part 1 Yoga Education - Part 1 The ultimate purpose of pedagogy, the science of teaching, is the attainment of human maturity.  It is this that distinguishes this art from other disciplines, distinctly defining it in its own essence.  Maturity is obtained by different traditions of education all over the world.  Nowhere does it achieve greater results though, than, when the education process itself is studied objectively devoid of dogma. Yoga, it has been established, has very specific educational functions.  It helps in achieving a higher state of consciousness on the evolutionary scale of individual development.  It is the discipline of the body and mind and in that sense it is education, because education leads to discipline. Yoga a Science of Life Yoga is as old as life itself.  In essence it is a specific way, a manner of living.  Basing its insights and discoveries on the observation of nature, Yoga impar...

best Yoga Yoga for weight loss in hindi

best Yoga Yoga for weight loss in hindi best Yoga Yoga for weight loss in hindi Most of us consider obesity as a hereditary problem and think that it can not be done more about it, but Guru Dev says that the person's length is like his destiny and weight is like karma.  Life is the equation of voluntary and destiny. Length can not be changed but can be replaced by yoga for weight loss , let's go. How to reduce obesity?  |  Go to school Are you thinking that by virtue, can obesity really be reduced?  One of the main things about yoga is that it is an aerobic exercise that, if done with middle speed, can prove to be extremely beneficial in reducing obesity. If you really want to reduce excess fatness then any yoga instructor  Regularly  do  yoga  for a long time in the  monitoring  .  The biggest benefit of doing yoga is that after feeling Yoga, you feel full of freshness and new energy. The biggest reason for this is t...

The truth about yoga for fast weight loss no one wants to share

The truth about yoga for weight loss no one wants to share Yoga for fast weight loss has become highly popular in recent days, especially because more and more people discover that it is a much pleasant way of losing weight and relaxing the mind and body yoga for fast weight loss  You can see yoga classes emerging everywhere, due to the high demand. So, is it yoga that good after all? Yes, yoga can help you in very many ways  It can help you lose weight and shape your body so that you will feel proud to wear any clothes you like, including a bathing suit. It can help you relax and unwind after a long and hard day, keeping stress levels  low and allowing you to enjoy life better Still, there are some things most yoga instructors won’t tell you  yoga for fast weight loss You see, general yoga is not working for everyone, especially if we are talking about losing weight. So, if you already took some yoga classes and became disappo...