Besides conducting Yoga Teacher Training Courses in various parts of the world, we have long time ago introduced Corporate Yoga Training programs in India, and it has been a great experience. We have introduced new methodology of training the employees by integrating modern activities and the concept of Multiple Intelligence and Experiential Learning . These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students . They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the Yoga Philosophy – through conceptual games. All that, of course, along with traditional yoga asanas, pranayamas, kriyas and meditation . Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning. ...
The truth about yogafor weight loss no one wants to share
Yoga for fast weight loss has become highly popular in recent days, especially because more and more people discover that it is a much pleasant way of losing weight and relaxing the mind and body
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yoga for fast weight loss |
You can see yoga classes emerging everywhere, due to the high demand. So, is it yoga that good after all? Yes, yoga can help you in very many ways
It can help you lose weight and shape your body so that you will feel proud to wear any clothes you like, including a bathing suit. It can help you relax and unwind after a long and hard day, keeping stress levels low and allowing you to enjoy life better
Still, there are some things most yoga instructors won’t tell you
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You see, general yoga is not working for everyone, especially if we are talking about losing weight. So, if you already took some yoga classes and became disappointed because results failed to show up, you should know that it is not your fault. It is the fault of the yoga instructor that treated all of his or her students in the same manner. Well, were all different and have bodies that work in different ways, so poses that work for some may not pay the same results for you. What do you need in order to get the results you dream about? You need a yoga program that is tailored according to your personal needs and goals. Where to find such a thing? Zoe Bray-Cotton, a certified yoga instructor, personal trainer, and female fitness expert, created Yoga Burn For Women, a yoga program that is especially created to help women shed fatty tissue from the female body areas that usually create problems
How is this program different from all the rest??a
How will it deliver the results you are looking to get? Zoe Bray-Cotton uses Dynamic Sequencing to help women shape their bodies and get rid of fat through yoga. With the help of this highly efficient method, the Yoga Burn program will first teach you how to perform the correct poses and then increasing and adapting your yoga training session so that when your body adjusts and gets used to the training, things will be taken up a notch. This will be translated in results that will gradually start to be visible, as you advance in the program. This program has 3 different stages that will take you close to your goal, being very different from what you will find in general yoga classes
So, choose not to be treated in a general manner, by taking general yoga classes that usually have a high number of students. Avoid building up even more stress during these classes, as you may uncomfortable about the way you look, how you dress, and so on, in comparison with the rest of the attendees. With this program, you will be able to enjoy yoga and lose weight at home, in a private and comfortable environment. Having said all these, what are you waiting for? Grab this program and start enjoying the body you always dreams of having