Skip to main content

Yoga At Work

Besides conducting Yoga Teacher Training Courses  in various parts of the world, we have long time ago introduced Corporate Yoga Training  programs in India, and it has been a great experience. We have introduced new methodology of training the employees by  integrating modern activities  and the concept of Multiple Intelligence and Experiential Learning . These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students . They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the  Yoga Philosophy  – through conceptual games. All that, of course, along with  traditional yoga asanas, pranayamas, kriyas and meditation . Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning. ...

best Yoga Yoga for weight loss in hindi

best Yoga Yoga for weight loss in hindi


best Yoga Yoga for weight loss in hindi

Most of us consider obesity as a hereditary problem and think that it can not be done more about it, but Guru Dev says that the person's length is like his destiny and weight is like karma. Life is the equation of voluntary and destiny. Length can not be changed but can be replaced by yoga for weight loss, let's go.

How to reduce obesity? | Go to school

Are you thinking that by virtue, can obesity really be reduced? One of the main things about yoga is that it is an aerobic exercise that, if done with middle speed, can prove to be extremely beneficial in reducing obesity. If you really want to reduce excess fatness then any yoga instructor Regularly do yoga for a long time in the monitoring . The biggest benefit of doing yoga is that after feeling Yoga, you feel full of freshness and new energy. The biggest reason for this is that your mind, body and breath will all come in one rhythm. Yoga is an easier and more effective method of reducing obesity than other exercises.
By moderating yoga, the body can be well organized. If you are loyal to weight loss then regular yoga practice will be very beneficial in the care of a yoga instructor. As well as reducing obesity, Yoga makes you energetic. Yoga makes you feel refreshed and light. Yoga brings in body, swans and mind in a rhythm.

Measures to Reduce Obesity Pet kam karne ke upay in hindi

Are you engaged in weight loss to look good on your friend's wedding? You have reduced from there to wherever you were, but after a few days of marriage, the chicken goes back. Any of you who want to lose weight in reality should make a good plan for pet and set small goals for yourself. These small goals should be such that you can get comfortably. This goal will continue to inspire you to move ahead and your enthusiasm will continue to achieve the goals that are coming.

6 tips for weight loss | 6 Weight loss tips in Hindi

  1. To reduce obesity, you have to concentrate on eighty percent of food and twenty percent yoga. Try to reduce both your weight and fat.
  2. Regularly practice yoga with determination.
  3. Keep your digestive system active by eating a little less amount of it every 2-3 hours. By doing this your appetite will remain calm.
  4. Have determination towards yoga. This determination will inspire you to get deeper into the process of Yoga.
  5. Note 100% on your food. Chew the food whole-heart . Do not watch television while eating food.
  6. Be disciplined and regular for your weight loss process.

Learn about the weight loss process. Tips for weight loss in Hindi

Keep your mind focused on the process.

To reduce obesity, it is necessary to keep the lifestyle healthy. Most of us find obesity treatment tablets and popular bottles. But the truth is that the secret to reducing obesity is in hard work and disciplined lifestyle. It is necessary to celebrate the mind. With the mind itself can be the beginning of making the body healthy. If you are reading this then it means that you are willing to reduce obesity.

Why do you need to be timely?

Age also has important relationships in reducing obesity. If your age is low you can easily lose weight because the body has more flexibility. After crossing the age of thirty, it becomes difficult to reduce obesity. If you are aged 30, you will pay special attention to drinking your food.
Fat carbohydrate and protein are an important part of any diet. Their right choice in your day-to-day meal will help you to reduce obesity. Good for heavy carbohydrate and fat breakfast, but not in dinner.
By paying a little attention to your diet, you can know where the nutrient elements are coming from in your diet . Remember that you are checking every thing of your food well. By doing this you will know what you are consuming all day. To lose weight, awareness of your food is essential. The more you eat about the food, the better it is for you.

Make the weight loss process a little more enjoyable.

Keeping yourself motivated to achieve your weight loss goals. Keep your focus on the micro-goals you have for yourself. Pay close attention to your diet. In addition to doing yoga regularly, make the following process part of your weekend.
  • Choose any natural place to hang out with friends. It is necessary to be with nature because it will make you feel relaxed and free from daily routine. Walking in the physical places will also help you reduce obesity.
  • Plan the holidays on the beaches or on the roar of the river. Walk fast and easily reduce obesity with enthusiasm.
  • Do you like cycling? This is one of the newest variants. Start cycling like a childhood
If you take care of the right diet and regular yoga, then you can easily lose weight. All these things are well taught in the art of living, in Yoga .
-----------------------------------------------------------------

Popular posts from this blog

Karma Yoga at Wise Living Yoga Academy

(*) Please note that only students who have attended a course or program with Wise Living Yoga Academy are eligible to apply for the Karma Yoga Program. Karma Yoga is the Yoga of Action , or the practice of selfless service.  It teaches us how to give our best and work with mindfulness and joy.  In the Karma Yoga Program at WLYA, you will have a unique opportunity to live and work in an ashram .  You will work closely with the teachers, ashram staff, and 200-hour Yoga Teacher Training students, and help promote a sense of community.  It is a wonderful way of  self-discovery and adventure ! Through this experience you can reinforce the yogic lifestyle and philosophies you have studied , which is why it is only offered to former WLYA students*.  Selfless service means you should not expect anything in return for your work.  You will, however, benefit in many ways if you decide to come for   Karma Yoga. Benefits ·          Deepen your practice and understanding of yoga ·          Get to...
Read more

Top 7 Reasons to Do a Yoga Teacher Training at WLYA in Thailand

Picking a place for your Yoga Teacher Training can be challenging.  You start asking around, researching online, comparing prices, and poring over the details.  Hundreds of aspiring practitioners have ventured to Wise Living Yoga Academy  in Doi Saket, Thailand for their Yoga Teacher Training Course . .   Let’s take a look at why! 1. Immersive experience The Yoga Teacher Training Course at WLYA is all about yoga education and lifestyle.  You live in an ashram environment with teachers and other students sharing your interests.  You live and breathe and observe the yogic lifestyle every day for the entire duration of your training.  The environment really allows you to develop a solid routine comprised of a good diet, exercise, and meditation, among other things . 2. Traditional yoga So many people think of yoga only as a form of physical exercise, and so many yoga teacher training programs cater to that idea.  But what about its root and history?  The vast spiritual, mental, and em...
Read more

The truth about yoga for fast weight loss no one wants to share

The truth about yoga for weight loss no one wants to share Yoga for fast weight loss has become highly popular in recent days, especially because more and more people discover that it is a much pleasant way of losing weight and relaxing the mind and body yoga for fast weight loss  You can see yoga classes emerging everywhere, due to the high demand. So, is it yoga that good after all? Yes, yoga can help you in very many ways  It can help you lose weight and shape your body so that you will feel proud to wear any clothes you like, including a bathing suit. It can help you relax and unwind after a long and hard day, keeping stress levels  low and allowing you to enjoy life better Still, there are some things most yoga instructors won’t tell you  yoga for fast weight loss You see, general yoga is not working for everyone, especially if we are talking about losing weight. So, if you already took some yoga classes and became disappo...
Read more