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Yoga At Work

Besides conducting Yoga Teacher Training Courses  in various parts of the world, we have long time ago introduced Corporate Yoga Training  programs in India, and it has been a great experience. We have introduced new methodology of training the employees by  integrating modern activities  and the concept of Multiple Intelligence and Experiential Learning . These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students . They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the  Yoga Philosophy  – through conceptual games. All that, of course, along with  traditional yoga asanas, pranayamas, kriyas and meditation . Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning. ...

best Yoga Yoga for weight loss in hindi

best Yoga Yoga for weight loss in hindi


best Yoga Yoga for weight loss in hindi

Most of us consider obesity as a hereditary problem and think that it can not be done more about it, but Guru Dev says that the person's length is like his destiny and weight is like karma. Life is the equation of voluntary and destiny. Length can not be changed but can be replaced by yoga for weight loss, let's go.

How to reduce obesity? | Go to school

Are you thinking that by virtue, can obesity really be reduced? One of the main things about yoga is that it is an aerobic exercise that, if done with middle speed, can prove to be extremely beneficial in reducing obesity. If you really want to reduce excess fatness then any yoga instructor Regularly do yoga for a long time in the monitoring . The biggest benefit of doing yoga is that after feeling Yoga, you feel full of freshness and new energy. The biggest reason for this is that your mind, body and breath will all come in one rhythm. Yoga is an easier and more effective method of reducing obesity than other exercises.
By moderating yoga, the body can be well organized. If you are loyal to weight loss then regular yoga practice will be very beneficial in the care of a yoga instructor. As well as reducing obesity, Yoga makes you energetic. Yoga makes you feel refreshed and light. Yoga brings in body, swans and mind in a rhythm.

Measures to Reduce Obesity Pet kam karne ke upay in hindi

Are you engaged in weight loss to look good on your friend's wedding? You have reduced from there to wherever you were, but after a few days of marriage, the chicken goes back. Any of you who want to lose weight in reality should make a good plan for pet and set small goals for yourself. These small goals should be such that you can get comfortably. This goal will continue to inspire you to move ahead and your enthusiasm will continue to achieve the goals that are coming.

6 tips for weight loss | 6 Weight loss tips in Hindi

  1. To reduce obesity, you have to concentrate on eighty percent of food and twenty percent yoga. Try to reduce both your weight and fat.
  2. Regularly practice yoga with determination.
  3. Keep your digestive system active by eating a little less amount of it every 2-3 hours. By doing this your appetite will remain calm.
  4. Have determination towards yoga. This determination will inspire you to get deeper into the process of Yoga.
  5. Note 100% on your food. Chew the food whole-heart . Do not watch television while eating food.
  6. Be disciplined and regular for your weight loss process.

Learn about the weight loss process. Tips for weight loss in Hindi

Keep your mind focused on the process.

To reduce obesity, it is necessary to keep the lifestyle healthy. Most of us find obesity treatment tablets and popular bottles. But the truth is that the secret to reducing obesity is in hard work and disciplined lifestyle. It is necessary to celebrate the mind. With the mind itself can be the beginning of making the body healthy. If you are reading this then it means that you are willing to reduce obesity.

Why do you need to be timely?

Age also has important relationships in reducing obesity. If your age is low you can easily lose weight because the body has more flexibility. After crossing the age of thirty, it becomes difficult to reduce obesity. If you are aged 30, you will pay special attention to drinking your food.
Fat carbohydrate and protein are an important part of any diet. Their right choice in your day-to-day meal will help you to reduce obesity. Good for heavy carbohydrate and fat breakfast, but not in dinner.
By paying a little attention to your diet, you can know where the nutrient elements are coming from in your diet . Remember that you are checking every thing of your food well. By doing this you will know what you are consuming all day. To lose weight, awareness of your food is essential. The more you eat about the food, the better it is for you.

Make the weight loss process a little more enjoyable.

Keeping yourself motivated to achieve your weight loss goals. Keep your focus on the micro-goals you have for yourself. Pay close attention to your diet. In addition to doing yoga regularly, make the following process part of your weekend.
  • Choose any natural place to hang out with friends. It is necessary to be with nature because it will make you feel relaxed and free from daily routine. Walking in the physical places will also help you reduce obesity.
  • Plan the holidays on the beaches or on the roar of the river. Walk fast and easily reduce obesity with enthusiasm.
  • Do you like cycling? This is one of the newest variants. Start cycling like a childhood
If you take care of the right diet and regular yoga, then you can easily lose weight. All these things are well taught in the art of living, in Yoga .
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